Jadwal Kegiatan PL3RS

Cycling

Selasa: Route 40 km. Tikum di FX jam 5:20

Kamis: Route 50 km. Tikum di FX jam 5:20

Sabtu: Route 100 km. Tikum di FX jam 5:20

Swimming

senin : berenang di PIM

Running

rabu (60min), jumat (90min) , minggu (120min) - lari